A private check-in

How have I been feeling?

Private. Your answers stay on this device and are not saved or sent anywhere. This is not a diagnosis.

Over the last two weeks, how often have you been bothered by the following?

0 of 10 answered

1. 1. Little interest or pleasure in things you usually enjoy

   Not at allA few daysMore than half the daysNearly every day
2. 2. Feeling down, empty or hopeless

   Not at allA few daysMore than half the daysNearly every day
3. 3. Trouble falling or staying asleep, or sleeping far too much

   Not at allA few daysMore than half the daysNearly every day
4. 4. Feeling tired or having very little energy

   Not at allA few daysMore than half the daysNearly every day
5. 5. Feeling irritable, angry or on edge more than usual

   Not at allA few daysMore than half the daysNearly every day
6. 6. Trouble concentrating or making decisions

   Not at allA few daysMore than half the daysNearly every day
7. 7. Pulling away from friends, family or things you used to do

   Not at allA few daysMore than half the daysNearly every day
8. 8. Drinking or using substances more to cope or switch off

   Not at allA few daysMore than half the daysNearly every day
9. 9. Feeling like a failure, or that you have let people down

   Not at allA few daysMore than half the daysNearly every day
10. 10. Thoughts that you would be better off dead, or of hurting yourself

    Not at allA few daysMore than half the daysNearly every day